Find Relief From Your Anxiety

Get Support at South Coast Community Services

Find Relief

From Your Anxiety

While anxiety is a normal part of life, it can become a problem if it greatly affects or even controls your actions and your thoughts. If you or someone you know struggles with anxiety, we offer professional solutions and resources at South Coast Community Services. Anxiety is one of the most common mental health disorders and can be highly responsive to treatment. Contact us today to learn how we can help with anxiety for you or your loved one.

Signs You May Suffer From Anxiety

There are many different symptoms of anxiety, and they can vary from person to person. Depending on the severity of your symptoms and what triggers them, you may experience:

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Feeling nervous or restless

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Rapid breathing


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Increased heart rate

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Trouble concentrating

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Stomach problems

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Headaches and muscle tension

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Fatigue or sleep issues

If any of these symptoms sound familiar to you or someone you love, don't hesitate to reach out to us at South Coast Community Services for anxiety help today.

Anxiety can be a healthy response to a stressful situation but when it overwhelms you and prevents you from enjoying your life, it’s time to seek professional help.

The team of licensed counselors at South Coast Community Services is here to provide you with the respect and dignity you deserve. We offer a safe, no-judgment zone to allow you to share your thoughts and feelings honestly and openly. Don’t let anxiety run your life any longer. Contact us today to schedule an appointment.

What Causes


There are many different factors that can contribute to anxiety. For some people, it may be due to a chemical imbalance in the brain. Others may have a family history of anxiety, be exposed to a high-stress environment, or may be dealing with a lot of stress in their personal life. Whatever the cause, our mental health specialists at South Coast Community Services can help you understand your anxiety and work towards managing it.

Known Causes Of Anxiety:

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Childhood Experiences

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Trauma, Past or Present

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Losing Control Over Important Aspects of Life

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Circumstantial Stress

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Loss of a Loved One

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Money Problems

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Health Issues or Concerns

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Major Changes in Life

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Uncertainty About the Future

When it comes to anxiety and the way a brain reacts to intense stressors, there are many potential causes and they can also accumulate. While anxiety may feel like fighting a constant wave of stress, it can be treated and the condition is usually responsive to treatments. Keep reading to learn more about resources for managing anxiety symptoms and treating anxiety to help you feel and function better in your life.

Anxiety Treatment

Treatment will be different for everyone, as each person's anxiety symptoms and causes are unique. However, some common treatments for anxiety include therapy, medication, and relaxation or management techniques. Our team at South Coast Community Services works to tailor our treatments to each individual because we know that each person experiences anxiety differently. We'll work to help you understand your anxiety and provide you with the tools, resources, and solutions for managing anxiety symptoms and triggers to ensure that you can have more anxiety-free days.

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Personalized Treatments & Help

It is important to note that your treatment length and methods will depend on the severity of your anxiety and what triggers it. For example, if you experience panic attacks frequently, you may need therapy combined with medications in order to manage your symptoms,  or if stress is a major component in your anxiety, meditation and prevention techniques may be more beneficial for you. Each person responds differently to treatments and solutions, so what may work for someone else may not work for you, and that’s why our mental health services are tailored to each patient specifically.

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We Listen to You

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Safe, No-Judgment Zone

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Professional Treatment

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Mental Health Support

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Professional Counseling Services for Anxiety

The team of professional counselors at South Coast Community Services is here to help you handle your anxiety with affordable treatment options in San Bernardino County, Rancho Cucamonga, and Colton. Talk therapy and self-care techniques are important aspects of the type of care we provide for individuals experiencing anxiety, whether it’s generalized anxiety disorder (GAD), social anxiety, panic disorders, or anything else. No matter what form your anxiety takes, we’ll help you get to the root of the issue and help you begin the process of healing and restoring positive mental health once more.

The good news is that anxiety tends to be highly responsive to treatment, which means you or your loved one can learn how to effectively respond to and manage anxiety when it arises, helping to prevent it from negatively impacting your ability to enjoy life.

At South Coast Community Services, our mission is to provide care, counsel, and coaching for children, teens, adults, and their families.

We are here to help you access the mental health services you need. Our offices are located directly off major bus lines, our services are free with Medi-Cal, and we also offer HIPAA-compliant Zoom meetings. Contact us to learn more.

You can find treatment for a number of mental health issues, including:

  • Major Depressive Disorder (MDD)
  • PTSD & Child Trauma
  • Behavioral Conduct Disorder
  • Suicide Ideation
  • Bipolar Disorder
  • ADHD

Get Relief From Your Anxiety at South Coast Community Services

South Coast Community Services has over 36 years of providing mental health services to the communities in  Orange County and San Bernardino County. Our team has extensive experience working with patients of all ages and from all walks of life, including children, teens, adults, and families. We uphold our principles and values in everything we do, from the treatments we offer to the way we interact with our patients. When you choose us for anxiety treatment, you can have peace of mind knowing you're in good hands.

If you are struggling with anxiety, don't wait any longer to get the help you need. Turn to South Coast Community Services for anxiety treatment in Colton and Rancho Cucamonga today. Our professional and caring team is here to help you every step of the way. We have the experience and knowledge to provide you with the top-quality care and services, every time. We serve patients throughout Orange County and San Bernardino County, so contact us today to learn more about our services and to schedule an appointment!

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