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We, as a society, have given paramount importance to physical health, but none at all to mental health. For a very long time, most people saw it as a weakness and as a taboo. It is only recently that people have started to acknowledge mental health issues. Taking care of your mental health is not…
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If your children are facing issues with their feelings, it is essential to provide them with the means to understand and process their thoughts. Child therapy is one of the most effective ways to help your child cope with difficult situations. Choosing the right mental health therapist is a bit of a struggle for parents.…
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Depression impacts the ability to communicate feelings, as the person feels the fear of being judged. Hence, it becomes challenging for friends and family to help them. Every person reacts to depression differently. However, there are a few universal steps you can take to help them. The psychological counselors at South Coast Community Services are…
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Addressing your mental health illness and deciding to seek a mental health therapist is a brave choice. However, to let the therapy deliver its results, you need to ensure you choose the right therapist for you. The South Coast Community Services recommend asking a few crucial questions to your potential therapist to know if they…
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We try to keep our children protected at all times. However, in the wake of some disturbing or traumatic events, you may not always be able to prevent them from childhood trauma. If you do not take any action, the effect of the event can stay for a long term with the kid. To help…
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Severe mental illnesses can push people to have suicidal thoughts. If your loved ones show symptoms of being suicidal, it can be upsetting. While discussing it can be difficult, you need to prevent them from reaching a point of suicidal crisis. In this blog, South Coast Community Services advises us on the action we can…
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More and more people are finding themselves facing an eating disorder every year. In the wake of unrealistic beauty standards and trending diet plans, people adopt unhealthy dietary behavior, choices, and actions to control body weight. It ends up impacting their mental, emotional and social wellbeing adversely. Eating disorder counseling can address eating disorders and…
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4 Ways To Cope With Anxiety Request Youth Mental Health Support Contact Us Usually, anxiety is just a body’s way of expressing stressful emotions. However, sometimes people experience it intensively in prolonged periods, which may affect their life significantly. People suffering from anxiety disorders need professional assistance and treatment from a mental health therapist or…
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4 Reasons You Should Go To Therapy Request Youth Mental Health Support Contact Us When we talk about therapy, most of us find ourselves envisioning an aesthetically pleasing room, essentially with a therapist on the couch. However, therapy is a lot more than just sitting on a couch. A mental health therapist can help you…
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The holiday season is always referred to as the “most wonderful time of the year”. But for many people, especially children, it can be a difficult time of year that holds as much potential for serious mental health strain as it does magical memories with loved ones.
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