Help For Depression

In San Bernardino County

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Help for Depression In

San Bernardino County

Depression is a common issue that anyone can experience at any point in their lives. It can be difficult to manage and comprehend, but with our help at South Coast Community Services in San Bernardino County, we will work together to help our clients build a happy, healthy life. Our team of caring professionals provide both children and adults suffering from depression with the resources they need to identify practices that will help them cope. You are never alone in this journey — whether you're struggling or someone you care about is — so please reach out for our mental health services today.

Symptoms of Depression

Depression can manifest in many ways, both physically and emotionally. It's important to be aware of the signs so that you can seek help as soon as possible. Some common symptoms of depression include:

  • Feeling hopeless, helpless, or worthless
  • Experiencing a loss of interest or pleasure in activities that were once enjoyed
  • Sleeping too much or not being able to sleep
  • Eating too much or not being able to eat
  • Feeling tired all the time
  • Having difficulty concentrating, making decisions, or remembering things
  • Avoiding social activities and withdrawing from others
  • Experiencing physical aches and pains with no known cause
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Therapy For

Depression

There are many effective treatments for depression, but it often takes time to find the right one. At South Coast Community Services, we offer different types of therapy that can be tailored to each individual's needs. Some of the most common types of therapy used to treat depression include:

  • Cognitive Behavioral Therapy (CBT): This type of therapy helps people identify and change negative thinking patterns and behaviors that may be contributing to their depression.
  • Interpersonal Therapy (IPT): This type of therapy focuses on relationships and communication patterns. It can help people with depression learn how to relate to others in a more positive way.
  • Lifestyle Changes:  Making changes to diet and exercise habits can often help people with depression feel better.

If you’re looking for therapy for depression, schedule an appointment with one of our mental health therapists in San Bernardino.

When to Contact a Doctor

If you or someone you know is experiencing any of the above symptoms, it's important to reach out for professional help. Depression is a serious issue that should not be ignored. If you are struggling to function in your day-to-day life, please contact a doctor.

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When To Get

Emergency Help

If you or someone you know is experiencing any of the following symptoms, it's important to seek emergency help immediately:

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Having thoughts of hurting oneself or others

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Exhibiting sudden changes in mood or behavior

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Experiences delusions or hallucinations

Here at South Coast Community Services in San Bernardino County, we provide suicide prevention services, as well as an intensive support program. This is a community-based mental health intervention that assists young adults who are experiencing serious mental illness. If you are in need of immediate help, call the National Suicide Hotline.

How to Help Someone Struggling With Depression

If you know someone who is struggling with depression, the best thing you can do is support them in their journey. Here are some ways you can help:

  • Listen to them and let them know that you are there for them
  • Encourage them to seek professional help
  • Help them find resources, such as contact SCCS
  • Help them make lifestyle changes, such as getting regular exercise
  • Be patient with them and understand that recovery takes time

If you or someone you know is struggling with depression, please reach out for help. South Coast Community Services in San Bernardino County is here to support you through this difficult time.

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We're Here to Help!

We are committed to providing a safe and secure environment for our clients. If you're in need of mental health services in San Bernardino County, including depression treatment, contact us today.

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