Anxiety in Fountain Valley

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Anxiety Relief

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Anxiety can be a common experience for individuals living with ADHD. At South Coast Community Services, our mission is to promote mental health and wellness in Fountain Valley, and we recognize the unique challenges that anxiety and ADHD can bring. In this article, we'll explore some of the ways our community can find relief from anxiety.

Understanding the Relationship Between

ADHD and Anxiety

ADHD and anxiety often go hand in hand. Those with ADHD can experience feelings of overwhelm, difficulty concentrating, and a lack of focus, leading to anxiety in various situations. Understanding the relationship between the two can help people identify triggers of anxiety and manage them more effectively.

man talking to therapist

Engaging in Physical and Mindful Activities

Engaging in regular physical activities such as exercise, sports, and yoga can help to reduce anxiety and symptoms of ADHD. Participating in mindful activities such as meditation and deep breathing exercises can also be helpful in managing anxiety symptoms.

Finding A

Support Network

Having a support network can be an essential element in managing anxiety and ADHD. Spending time with caring and understanding friends and family or joining a support group of people who share similar experiences can help individuals feel less alone in their struggles. At South Coast Community Services, counseling services and group therapy sessions are available to help individuals find the support they need.

girl with head against blackboard
three happy friends

Encouraging Positive Self-Talk

Positive self-talk can be a powerful tool in managing anxiety. Individuals with ADHD may need to remind themselves that they are capable of organizing and managing tasks appropriately. Encouraging positive self-talk can help individuals build self-esteem and encourage a more positive mindset.

Final Thoughts

Living with ADHD and anxiety can be difficult, but it's important to remember that support and relief are available. Understanding the relationship between ADHD and anxiety, engaging in physical and mindful activities, finding a support network, and encouraging positive self-talk can all be effective tools in managing anxiety symptoms. South Coast Community Services is committed to providing support and assistance to those managing mental health issues in Fountain Valley. Contact us for more information.