Mental health Therapy
Start with a consultation
Depression is a complex mental health condition that affects millions of people worldwide, and it can cause significant distress, anxiety, and feelings of hopelessness. At South Coast Community Services, we offer professional depression therapy services to individuals in Loma Linda and surrounding areas. Our goal is to help individuals understand and manage their symptoms so they can live a more fulfilling life.
South Coast Community Services
Our licensed therapists use evidence-based treatment approaches to help individuals with depression. We specialize in cognitive-behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns, and interpersonal therapy (IPT), which helps improve relationships to reduce symptoms of depression.
Types of Mental Health Therapies We Offer
At South Coast Community Services, we believe that therapy is a collaborative process. We work closely with individuals to help them develop resilience and coping skills to manage their symptoms. Our therapists provide a non-judgmental and supportive environment to help individuals feel heard, valued, and respected.
We take a holistic approach to depression therapy, which means we consider all aspects of an individual's life, including their physical, emotional, and social well-being. Our therapists may recommend additional resources such as exercise, mindfulness practices, and medication management to support individuals in their recovery.