4 Things To Remember When You Are Depressed

person meditating

Depression is a mental illness that can be challenging to deal with and it’s not uncommon to find in people of all walks of life, economic status, and backgrounds. There are a lot of things that you should remember to do if you are dealing with depression to allow yourself a break and help yourself improve your situation. South Coast Community Services is here to offer you four things to consider when you feel depressed.

It’s OK To Take a Break

If you are experiencing depression, one of the most important things to remember is that it’s OKAY TO TAKE A BREAK. Everyone needs a mental break every once in a while and this can be especially true if you have been dealing with mental health problems for an extended period of time. You may want to take some time off from work, school, or even certain relationships to allow yourself a mental break and heal.

person dealing with depression

Don’t Try to Suppress the Feeling With Substances

Another thing to remember is that when you are feeling down, it’s important not to try and suppress the feeling with substances. This means that you should avoid alcohol, drugs, and other things that may seem like they could help in the short term. The reason for this is because these substances can actually make your mental health problems worse in the long term. Besides, some of these “solutions” can create even more complicated problems that can lead to a very unhealthy life or even death.

Find People in Your Life Who Are Willing to Listen

These people can be friends, family members, or mental health professionals. It’s important to have someone that you can talk to openly about how you’re feeling and what you’re going through. There could be a great relief that comes from being able to be open and honest with someone you can trust. That being said, avoid deeper conversations and depression-related talks with people who are dismissive of your emotions and issues — the typical “just be happy” person can make things worse for you.

women talking to a counselor

Seek Professional Help

Finally, it’s important to always seek professional help for mental health problems. It can be hard at times and you may feel like there is no one out there that could understand what you’re going through or offer any advice but this simply isn’t true. There are mental health professionals at South Coast Community Services who have been trained to deal with mental illness and they can offer a wealth of advice and support.

Help Yourself to Deal With Depression

If you are feeling down, there are many things that you can do to start moving forward and improving your situation. At South Coast Community Services, we believe that the right therapist can be the turning point you’ve been looking for to make your life better. Contact our team today to receive more help!