4 Things Your Friends With Anxiety Want You To Know

friend helping friend with anxiety

Anxiety is a mental health issue that affects a significant portion of the population. Anxiety disorders affect nearly 40 million adults in America. 

It can be difficult to understand what anxiety feels like for our friends and family members who experience this disorder, but there are some things we all do not know about anxiety that they want us to know. In this blog post, South Coast Community Services will discuss four things your friends with anxiety want you to know so that they don’t have to feel alone or unsupported!

Anxious People Don’t “Like to Worry”

One of the most common misconceptions about anxiety is that people who experience it “like to worry.” This could not be further from the truth! Anxiety is an involuntary response to stress or fear, and those who suffer from it are often unable to control their thoughts or emotions. Just because someone has anxiety does not mean they enjoy feeling anxious all the time. 

person dealing with anxiety

Anxiety is Not a Sign of Weakness

An anxiety disorder is not a sign of weakness or something to be ashamed of. Millions around the world are affected by anxiety disorders every day, and anxiety can affect anyone at any time in their life. Because anxiety manifests itself differently for everyone who experiences it, there is no way to determine what triggers someone’s anxious thoughts or emotions throughout each individual day. 

Anxiety is an Involuntary Response

Anxiety is an involuntary response to stress or anxiety-inducing stimuli, which can be caused by many things including social anxiety. Anxiety manifests itself in the form of overwhelming thoughts and emotions that are difficult for those who experience them to control, especially when they arise unexpectedly. This anxiety reaction does not stop until after a person has dealt with whatever it was that caused anxiety in the first place. 

person dealing with anxiety

People With Anxiety Are Much More Than Their Disorder

People with anxiety disorders are so much more than the condition that affects them. They are mothers, fathers, sons, daughters, friends, and co-workers. They have hobbies and interests just like anyone else. Just because someone has anxiety does not mean they are any different than anyone else. In fact, people with anxiety can be some of the most compassionate and supportive people you will ever meet!

We’ll Help You Deal With Anxiety!

If you or someone you know is struggling with anxiety, please don’t hesitate to reach out for help. South Coast Community Services provides anxiety treatment and mental health services to those in need. You are not alone. Contact our team today to learn more about the condition and how we can help!