Consider This if You Are Feeling Suicidal

If you are feeling suicidal, please know that there is help available. There are many people who want to help you through this difficult time as well as resources that you can take advantage of to assist you. Talk to someone you trust about how you're feeling, and consider seeking professional help. The team at South Coast Community Services is here to support you during your time of need. Consider calling the Suicide Prevention Lifeline to speak to someone about your current situation and to be provided with the right guidance. Here are some things that you should consider if you are feeling suicidal:

Infographic Suicide Prevention

Seek Professional Help

If you are feeling suicidal, the best thing you can do is to seek professional help. This is because they will be able to provide you with the resources and support that you need in order to get through this tough time. There are many suicide prevention hotlines available that can help put you in touch with someone who can help. A psychologist or therapist can also help you work through this process and give you the tools you need to get to a better state of mind.

Someone talking to a therapist.
A man sitting on a chair thinking.

Know That There Are People Who Care About You

When you are feeling suicidal, it is important to know that there are people who care about you and want to help. These people can be friends, family members, or even strangers. It is important to reach out to these people for support as they can provide you with the love and care that you need during this time.

You Are Worth It!

One of the most important things to remember if you are feeling suicidal is that you are worth it! No matter how dark and hopeless things may seem, know that there is always someone who loves you and wants to help you through this. You are not alone in this battle, and there is help available.
Life may seem meaningless at times, but just know that there are great things lined up for you in the future and you are bound to find them!

A girl being supported by her friends.
A group of friend helping each other.

You Have an Untapped Potential

You are resilient and strong and you have made it this far because, perhaps unbeknownst to you, you have what it takes to power through anything that presents itself in your life. This strength that you have within is the tool that will help you evolve into the amazing and special person you are meant to be!

You Are Not Alone - Get the Help You Deserve!

If you are feeling suicidal, please remember that there is help available. You are not alone in this battle, and there are people who want to help you through this tough time. Seek professional help, reach out to those who care about you, and know that you have the strength within to get through anything! Contact South Coast Community Services to get the resources and help you need or contact the Suicide Prevention Lifeline to talk to someone that can guide you through this time of need!