As parents, we only want the best for our children. Thus, when we see them struggling with anxiety, it can be hard on everyone. South Coast Community Services in Orange and San Bernardino Counties offers anxiety treatments for children. Below, we'll offer up some tips on how you can help your child with anxiety. Get in touch with us today!
Help Your Child with Coping Strategies
Anxiety is a normal human emotion and reaction that can never be completely suppressed. Instead of trying to eliminate anxiety all together, instead try to help your child manage it. Most likely, it will diminish with time.
Avoid Reinforcing Anxiety
Many parents inadvertently reinforce their child's anxiety. For example, if a parent helps the child avoid the things or objects that give their child anxiety, their child will never learn to cope or overcome their anxiety of that particular object or thing.
Model Ways of Handling Anxiety
Children learn a lot in life just by watching their parents and how they handle life's circumstances and situations. When you are anxious or stressed, be mindful that your child is watching. Handle the situation in a calm way, not making a big deal out of it so your child can see the possibilities.
4 Seek Professional Help
If your child's anxiety is perpetual or excessive, it may be time to seek out a professional mental health counselor who can help. If you notice any signs of compulsive behaviors, physical symptoms, avoidance behavior, and other disruptive behaviors, give our anxiety therapists a call today.
CHOOSE SOUTH COAST COMMUNITY SERVICES TODAY
South Coast Community Services offers anxiety disorder treatments. Whether your child has separation anxiety, phobias, OCD, social anxiety disorders, or more, our mental health therapists can help. Get in touch if you are in the Orange and San Bernardino County areas today!