How To Help Your Child Cope With Trauma

We try to keep our children protected at all times. However, in the wake of some disturbing or traumatic events, you may not always be able to prevent them from childhood trauma. If you do not take any action, the effect of the event can stay for a long term with the kid.

To help your child cope with trauma, South Coast Community Services, a team of psychological counselors, recommend parents take the below-mentioned steps.

How To Help Your Child Cope With Trauma_

Encourage Your Child to Talk and Share

The first step to manage trauma is to acknowledge it. Do not, at any cost, try to brush the traumatic event under the carpet. If you want your kid to heal, create an atmosphere where they can open up without any fear of judgments and share their deep feelings.

Woman sitting at table with daughter playing with small toys
Young girl grieving in front of white brick wall

Let Them Grieve

It is essential to mourn the losses. Teach your kids to process their hurt or emotional feelings on their schedule. Let them know that showing their vulnerabilities is not a sign of weakness, and they shouldn't fixate their feelings on moving on.

Make Your Kid Feel Safe

A traumatic event exposes children to a lot of new and difficult emotions, which may make them feel unprotected and scared from within. As a parent, it’s your responsibility to give them a feeling of security. Spend time with them and physically show your love with extra cuddles, a pat on the back, hugs, bedtime snuggles.

Young girl embracing parent
Image of a mother and her two children in front of a fireplace

Be Patient and Show Love

Your kid is going through a hard time. You do not want to burden them with your anxieties or other stress. Therefore, show kindness around them and be patient if they make a mistake. Keep reassuring them to make them feel calm.

Your support lies in your smallest of actions. Help your child come to terms with their life by staying close to them and giving them the space they need. At South Coast Community Centers, our mental health therapists can help you uncover childhood trauma and PTSD. Contact us today to talk to our care providers in Orange County and San Bernardino County areas.

Your support lies in your smallest of actions. Help your child come to terms with their life by staying close to them and giving them the space they need. At South Coast Community Centers, our mental health therapists can help you uncover childhood trauma and PTSD. Contact us today to talk to our care providers in Orange County and San Bernardino County areas.