How to Know When You Should Seek Mental Health Help

Mental health is a topic that people often don’t want to talk about. Many people experiencing mental health complications are hesitant to admit that they may need help because of the negative connotations that come with it. However, mental health is just like any other aspect of our lives - sometimes we need a little assistance to get back on track.

If you're struggling with your mental health, don't hesitate to seek help at South Coast Community Services — we have a team that specializes in mental health therapy and counseling services and that is ready to provide you with the professional support you need. In this blog post, we will highlight four signs that indicate you should seek mental health help.

Stressed woman with her hands on the sides of her face

You Are Feeling Overwhelmed

Mental health complications can often lead to feeling overwhelmed. If you feel like you can't keep up with your day-to-day responsibilities or that everything is just too much, it might be time to seek help. The good news is that there are plenty of resources available to assist you in managing your mental health, and the experts at SCCS can help you discover and access them.

You Are Not Sleeping Well

Insomnia or difficulty sleeping is often a sign that something is wrong. When you're struggling with your mental health, it can be difficult to get the rest you need. If you're having trouble sleeping and are concerned that it's related to your mental health, it's important to seek help so that you can start feeling better.

Woman with insomnia awake in the middle of the night
Unhappy man holding the hand of a therapist

You Are Feeling Isolated

When you’re struggling with your mental health, it can be difficult to open up to others. As a result, it is common to feel isolated and alone. If you find that you're not talking to your friends and family as much as you used to or if you don't feel like socializing anymore, it might be time for you to seek professional help.

You Are Not Happy

It's normal to experience ups and downs in our mood, but if you're feeling down, anxious, or depressed most of the time, it might be a sign that something is wrong. If you've lost interest in things that used to make you happy or if you feel like nothing can make you smile anymore, it's important to seek mental health help.

Unhappy woman talking to a therapist
Is Mental Health Help Therapy for You Infographic

If you're experiencing any of these signs, it's time to seek mental health help. South Coast Community Services has a team of experienced professionals who can assist you in managing your mental health and getting back to feeling like yourself again. Contact us today to learn more!