Your Redlands Counseling Center Discusses Common Causes of Depression

Depression is a common mental health disorder that can affect anyone, regardless of age, race, or gender. It is characterized by intense feelings of sadness, worthlessness, and hopelessness. In this blog post, we will discuss some of the most common causes of depression. 

If you or someone you love is experiencing any of the symptoms of depression, it’s important to seek help from a professional counselor. Make an appointment at South Coast Community Services in Redlands today. 

Common Causes of Depression - Infographic

Grief & Loss

One of the most common causes of depression is grief and loss. This can include the death of a loved one, a breakup, or the loss of a job. Grief can be very difficult to cope with, and it’s normal to experience feelings of sadness and emptiness after a loss. If these feelings persist for more than a couple of weeks and begin to interfere with your daily life, you may be suffering from depression. 

two people crying together on couch

sad person in the outdoors resting on fence

Abuse & Trauma

Another common cause of depression is abuse and trauma. This can include physical, sexual, or emotional abuse, as well as traumatic events such as a natural disaster or car accident. These experiences can be very traumatic and can leave lasting scars. If you have experienced abuse or trauma, it’s important to seek help from a counselor who specializes in this area. 

Illness

Depression can also be caused by a physical illness, such as cancer, heart disease, or diabetes. If you are dealing with a serious illness, it’s normal to feel sad and overwhelmed. However, if these feelings persist and interfere with your daily life, it’s likely you are suffering from depression. 

older person worrying and clasping hands

person with hand on forehead looking depressed

Genetics 

Depression can also be caused by genetics. If you have a family history of depression, you may be more likely to experience it yourself. This doesn’t mean that you’re doomed to suffer from depression, but it does mean that you need to be aware of the risks and seek help if needed. 


Schedule an Appointment at Our Redlands Mental Health Facility 

If you are experiencing any of the symptoms of depression, please don’t hesitate to seek help from a professional counselor. At our Redlands health center, we offer counseling services for children, adults, and families. We specialize in helping people who are struggling with depression, anxiety, grief and loss, abuse and trauma, and other mental health issues. We can help you get your life back on track. Schedule an appointment today!